Manage Weight Hypnosis MP3 Meditation Download, Control Emotional Comfort Eating

Imagine yourself right now eating healthily and being at your ideal weight...

This is a powerful MP3 audio session which at just under 30 minutes in length can help you tremendously in achieving your healthier lifestyle goals.

It can be easily downloaded to your phone, iPad or computer in a matter of moments. If you find yourself fighting cravings or thinking about food; then take a few long breaths and give it a listen - it really is that simple! Or build up your resolve with repeated listens which will reprogram your subconscious mind, so enabling you to manage your weight and develop healthier habits around food with greater ease and happiness.

Lose Weight Now is the result of many hours spent studying and working with people around the world who wanted to, and did indeed, lose and manage weight. I suggest you listen in quiet place, with headphones on where you won’t be disturbed. 

Why This Works:

Research shows us that people put on weight because they have developed unproductive habits around food. Essentially, successful weight control comes down to 3 key areas:

1) People ‘comfort’ eat to deal with emotions. 

2) People eat unhealthily and at the wrong times.

3) People lack the motivation to exercise. 

We comfort eat

Emotional hunger cannot be satisfied by food. Sometimes we have underlying issues in our lives which cause us to eat more. Many people have problems with confidence, self-esteem, sadness or anxiety - and eating then becomes a form of comfort or distraction. Ask yourself: “Am I really hungry or do I just want to change the way I feel?” While a late night chocolate bar may make you feel better in that moment, in the long term it just adds to the problem and re-enforces negative emotions. 

We have unhealthy attitudes around eating

We live in an increasingly busy world and as a consequence many people eat the wrong kinds of food for the sake of convenience. Compounding this is the fact that an unstructured or hectic schedule invariably means we find ourselves also eating at the wrong times of day to suit our lifestyle rather than our bodily needs.

We can always exercise a little more

Many people lack the motivation to exercise, or the willpower to change. On average, overweight people walk almost half the distance per day then others.  Quite simply put: some lack the positive goals which other, more successful people, are continually aiming towards.  

Control your weight with My Sunny Mind

Lose Weight Now is a tremendous way of re-aligning your goals and breaking negative habits. It uses powerful mind visualization exercises that communicate directly with the subconscious mind - so instilling a new set of behaviors and patterns and a greater self-confidence. It utilizes elements of Neuro-Linguistic-Programming, Mindfulness, guided imagery and enhanced suggestion techniques which create a greater self-image through positive mental language and self-talk - crucial elements in any change work. Lose Weight Now restructures the way that the brain reacts to negative triggers and instead replaces bad habits with new positive behaviors.

Repeated listens will begin the process of designing a new set of beliefs, so ultimately enabling you to live a healthier, happier life.

Lose weight NOW with YOUR sunny mind!!

But that's not all... Also included with this is the CRAVING and EATING BUSTER MP3

Do you have cravings to eat unhealthy foods?

Imagine yourself right now having INSTANT complete control over any cravings to eat unhealthily...

And now imagine yourself living a happy life where unhealthy or emotional eating is in fact a thing of the past.

The EATING BUSTER is a new kind of guided visualization that was created for the purpose of being listened to during those actual moments when you desire or crave unhealthy foods. At just over 7 minutes running time, it works quickly to get you back to a more resourceful state to deal with any urges you’re having.

With the EATING BUSTER you will be able to conquer both cravings in the moment, and ultimately from your life forever.

The EATING BUSTER is an MP3 file that can be easily downloaded to your phone, iPad or computer. It is always there for you. If you find yourself losing control, then sit down, take a few breaths and give it a listen. It really is that simple.

Furthermore, the EATING BUSTER can also be listened to in your quieter and more focused moments. By training (and so strengthening) the subconscious mind, one will develop a more positive attitude and better habits around food and eating. People are often surprised at how well they react in negative situations after a little bit of daily mind work.

The EATING BUSTER uses a combination of mindfulness, enhanced suggestion, Neuro-Linguistic-Programming and guided imagery to immediately and effectively change your thinking from negative to positive.

Its relatively short running time (7mins 20secs) means that it is ideal for the busy person whose time is at a premium.

Don’t delay, take control around food today!

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The My Sunny Mind titles have been downloaded over 100,000 times online. 
The My Sunny Mind titles have been utilized for patients at the NYU School of Medicine.
Experience change today! 
For more information please message me.

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Unfortunately due to their nature (i.e. digital items) I do not accept returns / refunds on any of my audio downloads / MP3s. However, if you have any issues please do contact / message me.

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----------Health Care Disclaimer----------

The My Sunny Mind downloads are 'hypnotic' in nature and under no circumstances should you listen to them while driving a vehicle, operating heavy machinery or doing anything else that requires your full attention.

Do not listen to any of our products if you suffer from depression or neurological disorders such as (but not limited to) epilepsy. Our products and the information given in the description are complimentary and in no way intended to treat, cure, diagnose or prevent any illness or disease. 

Furthermore, this store and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.

For best results we recommend that you listen to the My Sunny Mind products somewhere safe where you won't be disturbed and ideally with headphones on. 

**Lose Weight Now Hypnosis MP3 Meditation Download Decrease Weight, Weight Loss Aid Hypnotherapy Audio Session, Craving Self Control Self Help**